Prenatal and Postnatal Massage

Prenatal massage is a wonderful way to help expectant mothers to have the most comfortable, healthy and enjoyable pregnancy possible. A pregnant woman's body will go through a lot in 9 months. Your center of gravity changes and so there is extra stress on your upper and lower back, neck, and of course abdominal muscles. Many expectant Moms experience lower back and hip pain due to the relaxing of the ligaments that happen in preparation for birth.

Massage during and after pregnancy can help to:

• Reduce back and joint pain
• Lower stress and anxiety
• Sleep better
• Reduce edema or swelling
• Ease muscle tension
• Relieve headaches

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